EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Let's get right down to business. There are 3 non-negotiables as a Law Enforcement Officer. Here they are:
TIME MANAGEMENT
Poor time management primarily impacts an Officer’s...
Are you in a situation where getting to the gym every day (or at all) isn't an option?
Night shift schedule, traveling for trainings or work, or just managing a busy schedule. It happens......
“Excellence is not an act, it is a habit.” – Aristotle
There is one habit that has contributed to the success of every world champion shooter in the world: Dry Fire....
When I first started yoga 15 years ago, I went to a hot yoga studio to sweat, lose baby weight, and get my core strength back after a c-section. While all of those things did happen,...
The academy experience varies tremendously from location to location. Some will be para-military and incredibly difficult while others will be more of a trade school. With...
Recovery seems to be a sticking point for a lot of first responders. We deal with a lot of stress and experience critical incidents that can cause both short term and long term trauma....
#1 A TRAINING TOOL FOR ANY GOAL
Depending on the program utilized, the sandbag can be used to develop strength, power, conditioning, endurance, and even mobility.
Strength?...
What is Concurrent Training and why is it required for LE and other first responders?
Concurrent training is when multiple energy systems are trained simultaneously, ie: training for...
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