Blog Articles

Elevating Law Enforcement Fitness Standards: EFT Standard Tests May 12, 2024

 

In law enforcement, physical fitness isn’t just a bonus – it’s a necessity. However, the traditional fitness standards, like the Cooper Standard, fail to adequately measure the diverse physical capabilities required for modern policing.

 

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Essential Fitness Tips for Police Officers: Injury Prevention and Recovery Strategies Apr 28, 2024

As a police officer, maintaining peak physical fitness is not just essential for personal health but also for effective service to your community. Policing demands physical resilience, making injury prevention and swift recovery strategies vital.

 

Here are 10 actionable fitness tips for...

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RUN FASTER: How to Improve Your 1.5 Mile Run Time Mar 03, 2024

The 1.5-mile time trial is a common assessment in law enforcement.  This running event tests your aerobic endurance, an attribute linked to not only good health but effectiveness in the field.  Sometimes you’ll have to run to the problem before you can solve it.  

 

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