EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
In law enforcement, physical fitness isn’t just a bonus – it’s a necessity. However, the traditional fitness standards, like the Cooper Standard, fail to adequately measure...
As a police officer, maintaining peak physical fitness is not just essential for personal health but also for effective service to your community. Policing demands physical resilience, making...
The 1.5-mile time trial is a common assessment in law enforcement. This running event tests your aerobic endurance, an attribute linked to not only good health but effectiveness in the field....
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