Blog Articles

The importance of flexibility, mobility and efficient movement patterns in occupational performance can not be overstated.

Being a police officer is a physically demanding job that requires officers to be on their feet for long periods of time, maneuver their body in kit, perform...

What is Concurrent Training and why is it required for LE and other first responders?

Concurrent training is when multiple energy systems are trained simultaneously, ie: training for strength gains and endurance (aerobic) gains at the same time.

It has been a big hype in the...