EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Top 5 Reasons Mobility Matters For Cops cop fitness program fit cops leo performance mobility training police fitness police fitness program police mobility police strength & conditioning strength and conditioning Apr 30, 2023

 

The importance of flexibility, mobility and efficient movement patterns in occupational performance can not be overstated.

 

Being a police officer is a physically demanding job that...

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Concurrent Training is Mandatory for Law Enforcement Professionals academy fitness academy prep concurrent training law enforcement police fitness police officer strength and conditioning tactical fitness tactical training Aug 11, 2022

 

What is Concurrent Training and why is it required for LE and other first responders?

 

Concurrent training is when multiple energy systems are trained simultaneously, ie: training for...

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