EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
One of the most common questions we get asked is,
“How do I become a better shooter?”
From our firearms instructors on the EFT Team, our answer is always along the...
The majority of our Effective Fitness Team Members have endured the brutal night shift at some point in their career. The "night shift" is often referred to as dogwatch, graveyard, and...
We would like to preface this article with the definition of a supplement from Oxford Languages:
Sup·ple·ment
noun
/ˈsəpləmənt/
1. something that completes or enhances...
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