EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Top 3 Reasons Cops Need Mobility academy fitness agility for cops cop range training cops training grip strength mobility training nutrition for cops police mobility police night shift police officer training police officer workout Sep 29, 2024

Mobility, in the context of this article, is referring to the active range of motion you can move through.  While cops don’t need Olympic gymnast caliber mobility, there certainly is a...

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