EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
3 Reasons to Dry Fire Before Your Shift Starts
Jul 28, 2025
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Why You Should Practice Dry Fire Before Shift
You check your vest. You check your belt. You check your flashlight and your tourniquet. But when was the last time you ran a rep with your trigger befor...
Balancing the Grind: Prioritizing Health and Wellness for the Busy Cop
Feb 04, 2024
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Demanding careers like Law EnforcementĀ where we're working long, stressful shifts with irregular sleep and eating patterns makes achieving optimal health and fitness become an even more intricate puzz...
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