EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

3 Reasons Police Officers Must Train Agility agility for cops duty gear fit cops law enforcement leo pat prep police police agility police fitness police officer on duty tactical fitness Sep 08, 2024

What is Agility?

 

According to the National Strength and Conditioning Association, agility can be defined as rapid, whole-body movements that require single or multiple changes in...

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Balancing the Grind: Prioritizing Health and Wellness for the Busy Cop police officer on duty Feb 04, 2024

Demanding careers like Law Enforcement where we're working long, stressful shifts with irregular sleep and eating patterns makes achieving optimal health and fitness become an even more...

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