EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Balancing the Grind: Prioritizing Health and Wellness for the Busy Cop police officer on duty Feb 04, 2024

Demanding careers like Law Enforcement where we're working long, stressful shifts with irregular sleep and eating patterns makes achieving optimal health and fitness become an even more...

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