EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

3 Reasons to Dry Fire Before Your Shift Starts dry fire night shift cop police officer night shift police officer on duty pre shift shift work shooting drills tactical training Jul 28, 2025

Why You Should Practice Dry Fire Before Shift

You check your vest. You check your belt. You check your flashlight and your tourniquet. But when was the last time you ran a rep with your trigger befor...

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3 Reasons Police Officers Must Train Agility agility for cops duty gear fit cops law enforcement leo pat prep police police agility police fitness police officer on duty tactical fitness Sep 09, 2024

What is Agility?

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According to the National Strength and Conditioning Association, agility can be defined as rapid, whole-body movements that require single or multipleĀ changes in velocity (acceler...

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Balancing the Grind: Prioritizing Health and Wellness for the Busy Cop police officer on duty Feb 04, 2024

Demanding careers like Law EnforcementĀ where we're working long, stressful shifts with irregular sleep and eating patterns makes achieving optimal health and fitness become an even more intricate puzz...

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