EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
3 Reasons Police Officers Must Train Agility
Sep 08, 2024
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What is Agility?
According to the National Strength and Conditioning Association, agility can be defined as rapid, whole-body movements that require single or multiple changes in...
Balancing the Grind: Prioritizing Health and Wellness for the Busy Cop
Feb 04, 2024
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Demanding careers like Law Enforcement where we're working long, stressful shifts with irregular sleep and eating patterns makes achieving optimal health and fitness become an even more...
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