EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Why You Should Practice Dry Fire Before Shift
You check your vest. You check your belt. You check your flashlight and your tourniquet. But when was the last time you ran a rep with your trigger befor...
What is Agility?
Ā
According to the National Strength and Conditioning Association, agility can be defined as rapid, whole-body movements that require single or multipleĀ changes in velocity (acceler...
Demanding careers like Law EnforcementĀ where we're working long, stressful shifts with irregular sleep and eating patterns makes achieving optimal health and fitness become an even more intricate puzz...
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