Blog Articles

You may hear the title of this article and think “Fueling! This will tell me exactly what to eat before my test…” But that is not necessarily the only FUEL you need to prepare for this Physical Fitness Test.

There are 5 major keys to being fueled and fully...

Recovery seems to be a sticking point for a lot of first responders.  We deal with a lot of stress and experience critical incidents that can cause both short term and long term trauma.  The job comes with a crazy schedule and therefore a perceived lack of time, in many cases....

The Kings of Calisthenic Exercises

Push ups and pull ups are the hands-down the most popular upper-body bodyweight exercises.

While both of these movements are so commonly done in the gym, there is a lack of education and knowledge on how to properly progress them.

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