Blog Articles

Adequate Recovery IS Possible as an LEO Nov 13, 2022

 

Recovery seems to be a sticking point for a lot of first responders.  We deal with a lot of stress and experience critical incidents that can cause both short term and long term trauma.  The job comes with a crazy schedule and therefore a perceived lack of time, in many cases....

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How To Perform More Push Ups and Pull Ups May 17, 2020

 

The Kings of Calisthenic Exercises

 

Push ups and pull ups are the hands-down the most popular upper-body bodyweight exercises.

While both of these movements are so commonly done in the gym, there is a lack of education and knowledge on how to properly progress them.

Most...

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