Blog Articles
Adequate Recovery IS Possible as an LEO
Nov 13, 2022
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Recovery seems to be a sticking point for a lot of first responders. We deal with a lot of stress and experience critical incidents that can cause both short term and long term trauma. The job comes with a crazy schedule and therefore a perceived lack of time, in many cases....
How To Perform More Push Ups and Pull Ups
May 17, 2020
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The Kings of Calisthenic Exercises
Push ups and pull ups are the hands-down the most popular upper-body bodyweight exercises.
While both of these movements are so commonly done in the gym, there is a lack of education and knowledge on how to properly progress them.
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