EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Mental fitness includes, but is not limited to, the following:
- Resiliency – The capacity to withstand or to recover quickly from difficulties.
- Fortitude –...
You may hear the title of this article and think “Fueling! This will tell me exactly what to eat before my test…” But that is not necessarily the only FUEL you need to...
Recovery seems to be a sticking point for a lot of first responders. We deal with a lot of stress and experience critical incidents that can cause both short term and long term trauma....
The Kings of Calisthenic Exercises
Push ups and pull ups are the hands-down the most popular upper-body bodyweight exercises.
While both of these movements are so commonly...
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