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Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

 
Simplifying Macros for Law Enforcement Professionals cop diet fitness leo nutrition police health police officer police performance police training Feb 20, 2022

 

What Are "Macros"?

 

The majority of the foods we consume are classified as one of the three macronutrients or "Macros": Protein, Carbohydrate, or Fat. By definition from Precision...

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