EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Essential Fitness Tips for Police Officers: Injury Prevention and Recovery Strategies academy fitness cooper standard cop fitness cop fitness program cop workout health of police officers home gym for cops how to train for police academy law enforement night shift cop Apr 28, 2024

As a police officer, maintaining peak physical fitness is not just essential for personal health but also for effective service to your community. Policing demands physical resilience, making...

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Rep Ranges Based on Training Goals cop workout home gym for cops how to train for police academy law enforcement police academy fitness police fitness police training Oct 08, 2023

 

Intentional effort drives intentional results. 

 

Your time training should be part of a long-term effort to achieve notable progress in something.  Increasing strength,...

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Why Are 40% of Cops Obese? cop cop fitness plan cop fitness program first responder home gym for cops law enforcement weight loss law enforement police health weight loss Jan 18, 2021

 

“One of the biggest threats to Law Enforcement is Law Enforcement itself.”

-Adam, CEO of Effective Fitness and PolicePosts 

 

No truer words have been said. 

Why...

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