We would like to preface this article with the definition of a supplement from Oxford Languages:
1. something that completes or enhances something else when added to it.
Ok, now that we got that off our chests…
Please remember that supplements are not magic. They are meant to be supplemental to a solid diet/nutrition protocol, 7 to 9 hours of quality sleep per night, a solid stress management system, good relationships with people, a fulfilling career, among other things that build well-rounded physical and mental health.
The point is this: If you are lacking any of the above, that are the true basis of healthy living, supplements will not be the solution to your problem. Master these things first, then take additional supplements, if you wish!
Below we will give a detailed breakdown of 3 supplements that are backed by scientific research and years of successful use! Each will have 3...