EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
5 Ways to Make Working Out a Lifestyle
Aug 18, 2024
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"How do I make time to workout while having a career in Law Enforcement?"
This is a question we hear all the time in the law enforcement community. It can be daunting and...
Rep Ranges Based on Training Goals
Oct 08, 2023
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Intentional effort drives intentional results.
Your time training should be part of a long-term effort to achieve notable progress in something. Increasing strength,...
Police Fitness Test: Master the Cooper Standard
Aug 13, 2023
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Becoming a police officer requires dedication, discipline, and the ability to meet certain physical fitness standards. One crucial aspect of the selection process is the police fitness test,...
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