EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
"How do I make time to workout while having a career in Law Enforcement?"
This is a question we hear all the time in the law enforcement community. It can be daunting and difficult to fit your ...
Intentional effort drives intentional results.
Your time training should be part of a long-term effort to achieve notable progress in something. Increasing strength, power, muscle endurance, ...
Becoming a police officer requires dedication, discipline, and the ability to meet certain physical fitness standards. One crucial aspect of the selection process is the police fitness test, design...
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