EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

 
Top 3 Performance Supplements for LEOs cops diet leo meal prep nutrition performance protein supplements Apr 17, 2022

 

We would like to preface this article with the definition of a supplement from Oxford Languages:

 

Sup·ple·ment

noun

/ˈsəpləmənt/

1. something that completes or enhances...

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Simplifying Macros for Law Enforcement Professionals cop diet fitness leo nutrition police health police officer police performance police training Feb 20, 2022

 

What Are "Macros"?

 

The majority of the foods we consume are classified as one of the three macronutrients or "Macros": Protein, Carbohydrate, or Fat. By definition from Precision...

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