EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
As a police officer/tactical athlete, shift work is just part of the job. Throughout your career, you will have both night and day shifts. Some of you may be alternating back and forth between the two...
Mobility, in the context of this article, is referring to the active range of motion you can move through. While cops don’t need Olympic gymnast caliber mobility, there certainly is a minimum require...
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As a police officer/tactical athlete, shift work is just part of the job. Throughout your career, you will have both night and day shifts. Some of you may be alternating back and forth between the ...
In the demanding world of law enforcement, prioritizing quality sleep is paramount for officers' physical and mental health, although the job is not always conducive to proper sleep. If and when possi...
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