EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Healthy Meal Plan Options for Night Shift Cops
Jul 21, 2024
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As a police officer/tactical athlete, shift work is just part of the job. Throughout your career, you will have both night and day shifts. Some of you may be alternating back and forth...
3 Ways For Cops To Improve Sleep Quality When Sleep Quantity Sucks
Apr 07, 2024
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In the demanding world of law enforcement, prioritizing quality sleep is paramount for officers' physical and mental health, although the job is not always conducive to proper sleep. If and when...
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