EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Healthy Meal Plan Options for Night Shift Cops healthy meals shift work meal plan for cops meal prep for cops night shift cop night shift healthy meals nutrition for police officers police night shift police officer meal plan police officer night shift tactical athlete meal plan Jul 21, 2024

 

As a police officer/tactical athlete, shift work is just part of the job. Throughout your career, you will have both night and day shifts. Some of you may be alternating back and forth...

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3 Ways For Cops To Improve Sleep Quality When Sleep Quantity Sucks mental health for cops police fitness police health and wellness police night shift police officer police shift work police sleep sleep for cops Apr 07, 2024

In the demanding world of law enforcement, prioritizing quality sleep is paramount for officers' physical and mental health, although the job is not always conducive to proper sleep. If and when...

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