EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
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The majority of our Effective Fitness Team Members have endured the brutal night shift at some point in their career. The "night shift" is often referred to asĀ dogwatch, graveyard, and midnights.
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What Are "Macros"?
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The majority of the foods we consume are classified as one of the three macronutrients or "Macros": Protein, Carbohydrate, or Fat. By definition from Precision Nutrition, mac...
As Law Enforcement Officers, we know that most of us have the following in common...
Time is limitedĀ due to the nature of the profession. Long shifts, night shifts, rotating shifts, mandatory overtim...
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āOne of the biggest threats to Law Enforcement is Law Enforcement itself.ā
-Adam, CEO of Effective Fitness and PolicePostsĀ
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No truer words have been said.Ā
Why do we feel this way?
Simply pu...
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