Blog Articles

The majority of our Effective Fitness Team Members have endured the brutal night shift at some point in their career. The "night shift" is often referred to as dogwatch, graveyard, and midnights.

How can we make the best of it?

From experience, we have found some essential tools...

What Are "Macros"?

The majority of the foods we consume are classified as one of the three macronutrients or "Macros": Protein, Carbohydrate, or Fat. By definition from Precision Nutrition, macronutrients are “nutrients the body requires in large amounts.”

Now, that does...

As Law Enforcement Officers, we know that most of us have the following in common...

Time is limited due to the nature of the profession. Long shifts, night shifts, rotating shifts, mandatory overtime, working holidays and weekends, inconsistent schedules, etc.

These things can make getting...