Blog Articles

You may hear the title of this article and think “Fueling! This will tell me exactly what to eat before my test…” But that is not necessarily the only FUEL you need to prepare for this Physical Fitness Test.

There are 5 major keys to being fueled and fully...

Since becoming a father at the end of last year, a number of people have reached out asking for advice on balancing being a new father with being a police officer.

This blog post will walk through some of the lessons and discussion points that might help you balance having a new addition...

The importance of flexibility, mobility and efficient movement patterns in occupational performance can not be overstated.

Being a police officer is a physically demanding job that requires officers to be on their feet for long periods of time, maneuver their body in kit, perform...

Do you ever feel left out on the fitness island at your agency?  Like you’re trying to move a mountain… but the mountain won’t budge?

We hear you.  Loud and clear.  Whether you’re fighting the bureaucratic red tape at a behemoth agency...

Although pain is a nearly universally shared experience, it is a highly misunderstood phenomenon. Developing an understanding of pain, where it comes from, and why you’re experiencing it can help improve the quality of life and literally decrease the amount of pain you feel. 

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The academy experience varies tremendously from location to location.  Some will be para-military and incredibly difficult while others will be more of a trade school.  With that being said, there are five things you can expect the first week regardless of the academy you...