EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

5 Reasons for LEOs to Train with a Sandbag academy fitness academy prep cop fitness police academy sandbag training sandbag workout tactical fitness tactical training Sep 11, 2022

 

#1 A TRAINING TOOL FOR ANY GOAL

 

Depending on the program utilized, the sandbag can be used to develop strength, power, conditioning, endurance, and even mobility.

 

Strength?...

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