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5 Reasons for LEOs to Train with a Sandbag
Sep 11, 2022
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#1 A TRAINING TOOL FOR ANY GOAL
Depending on the program utilized, the sandbag can be used to develop strength, power, conditioning, endurance, and even mobility.
Strength? Load it as heavy as you see fit and lift it.
Power? Throw it, clean it.
Conditioning? Use it for a...