EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Fun With Tourniquets: Blood Flow Restriction Training bfr blood flow restriction training cop fitness cop fitness program hypertrophy law enforcement physical therapy police fitness police officer Nov 03, 2022

 

What is Blood Flow Restriction Training? 

 

Blood flow restriction training (BFR) is a method of training that has rapidly gained popularity in the last 5-10 years both in the...

Continue Reading...
EFT WEEKLY NEWSLETTER

Want to Be Emailed Sample Workouts?

Input your information below to be sent some sample workouts over the next few days.