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Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Is Deliberate Cold Exposure Helpful for Cops? cold exposure deliberate cold exposure fitness recovery methods health of police officers ice bath law enforcement police fitness police officer mental health recovery for cops recovery for leos Dec 11, 2022

 

If you are lucky enough to live somewhere that the seasons change hard & fast, you will know that those cold winters offer more than just frostbite and frozen tires that lead to...

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