Blog Articles

Befriend Stress & Rethink Negativity - A Mindset Hack for LEOs Apr 03, 2023

 

One of my favorite TED TALKS of all times is Kelly McGonigal’s “How to Make Stress Your Friend”.  I first watched it during a training class I attended in 2016, and have since shown it nearly 100 times when I train others. 

 

Kelly McGonigal is a health...

Continue Reading...
4 Ways to Begin Implementing a Fitness Routine at Your Agency Feb 19, 2023

 

 

Do you ever feel left out on the fitness island at your agency?  Like you’re trying to move a mountain… but the mountain won’t budge?

 

We hear you.  Loud and clear.  Whether you’re fighting the bureaucratic red tape at a behemoth agency...

Continue Reading...
5 Things You Can Expect the First Week of the Police Academy Dec 18, 2022

 

The academy experience varies tremendously from location to location.  Some will be para-military and incredibly difficult while others will be more of a trade school.  With that being said, there are five things you can expect the first week regardless of the academy you...

Continue Reading...
7 Academy Diet Tips for Cops Sep 01, 2022

 

It is no secret that being away from home and away from your own routine, your own grocery store, your kitchen, and your gym, seems like the perfect storm to allow your diet/clean healthy eating habits to go by the wayside.  However, it does not need to be like this.  With a...

Continue Reading...