EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Weight loss is the same regardless of your occupation. It is simple in that weight gain or weight loss is the sum of calories consumed and calories burned. Calculating calories burned is far more co...
Police Officers face many challenges in their daily lives and maintaining a healthy diet can be one of them.
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With long, unpredictable hours, limited access to healthy food options, and high level...
Since becoming a father at the end of last year, a number of people have reached out asking for advice on balancing being a new father with being a police officer.
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This blog post will walk through...
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One of my favorite TED TALKS of all times is Kelly McGonigal’s “How to Make Stress Your Friend”. I first watched it during a training class I attended in 2016, and have since shown it nearly 100 t...
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Do you ever feel left out on the fitness island at your agency? Like you’re trying to move a mountain… but the mountain won’t budge?
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We hear you. Loud and clear. Whether you’re fighting t...
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The academy experience varies tremendously from location to location. Some will be para-military and incredibly difficult while others will be more of a trade school. With that being said, there ...
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It is no secret that being away from home and away from your own routine, your own grocery store, your kitchen, and your gym, seems like the perfect storm to allow your diet/clean healthy eating ha...
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