Blog

It is no secret that being away from home and away from your own routine, your own grocery store, your kitchen, and your gym, seems like the perfect storm to allow your diet/clean healthy eating habits to go by the wayside.  However, it does not need to be like this.  With a little bit of planning, motivation, and structure you can stay on track for your time away.  

Most academies do not feed recruits the best high quality food.   When I was in the academy, we had worse-than-high-school-cafeteria food that was made by the inmates of the prison next door. You were not allowed to keep a cooler or any food in our rooms and only had food available at the three meals a day.

There are still academies that are the same way where you have to eat your meals with your class in a structured fashion with the food that they feed you.  However, even with that, the addition of protein shakes, bars, some homemade healthy snacks that you can make...