EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
All adaptations, all improvements, obtained from training are the result of a stimulus.
Effective Fitness Training (EFT) exists to provide guidance to a very specific stimulus so law enforcement o...
All adaptations, all improvements, obtained from training are the result of a stimulus.
Effective Fitness Training (EFT) exists to provide guidance to a very specific stimulus so law enforceme...
par·a·digm shift
noun
a fundamental change in approach or underlying assumptions.
The term "paradigm shift" denotes a fundamental change in approach or underlying assumptions.
In the realm o...
Before going to the Police Academy, there are several resources that people need to have in order to succeed in their training.
While some skills and traits can be acquired and learned at the Acad...
Since becoming a father at the end of last year, a number of people have reached out asking for advice on balancing being a new father with being a police officer.
This blog post will walk through...
EFT WEEKLY NEWSLETTER
Want to Be Emailed Sample Workouts?
Input your information below to be sent some sample workouts over the next few days.
