Blog Articles

All adaptations, all improvements, obtained from training are the result of a stimulus. 

Effective Fitness Training (EFT) exists to provide guidance to a very specific stimulus so law enforcement officers around the world can obtain very specific adaptations.  At the end...

par·a·digm shift

noun

a fundamental change in approach or underlying assumptions.

The term "paradigm shift" denotes a fundamental change in approach or underlying assumptions.

In the realm of law enforcement, particularly in the United States, there is a pressing need...

Before going to the Police Academy, there are several resources that people need to have in order to succeed in their training.

While some skills and traits can be acquired and learned at the Academy, it is important that you enter this first phase of training with a solid foundation....

Since becoming a father at the end of last year, a number of people have reached out asking for advice on balancing being a new father with being a police officer.

This blog post will walk through some of the lessons and discussion points that might help you balance having a new addition...