EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

5 Ways to Make Working Out a Lifestyle at home workout cop fitness plan k9 officer law enforcement police academy fitness supplements for cops swat preparation tactical athlete nutrition tactical fitness Aug 18, 2024

 

"How do I make time to workout while having a career in Law Enforcement?"

 

This is a question we hear all the time in the law enforcement community. It can be daunting and...

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3 Biggest Struggles with Police Officers Maintaining a Healthy Diet academy fitness cop fitness cop fitness plan cop fitness program cop weight loss health of police officers law enforcement fitness law enforcement officer leo nutrition night shift nutrition for police officers Jul 05, 2023

Police Officers face many challenges in their daily lives and maintaining a healthy diet can be one of them.

 

With long, unpredictable hours, limited access to healthy food options, and high...

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6 Stress Management and Well-Being Strategies For LE Personnel academy fitness cop fitness plan cop fitness program leo fitness police academy police academy fitness program police fitness police health police mental health swat fitness swat officer training for cops Jun 04, 2023

 

Law Enforcement personnel face a unique set of stressors on a daily basis, and although these items on the list below seem easy enough, the majority of LE don’t utilize them enough.

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Why Are 40% of Cops Obese? cop cop fitness plan cop fitness program first responder home gym for cops law enforcement weight loss law enforement police health weight loss Jan 18, 2021

 

“One of the biggest threats to Law Enforcement is Law Enforcement itself.”

-Adam, CEO of Effective Fitness and PolicePosts 

 

No truer words have been said. 

Why...

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