EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
"How do I make time to workout while having a career in Law Enforcement?"
This is a question we hear all the time in the law enforcement community. It can be daunting and...
Police Officers face many challenges in their daily lives and maintaining a healthy diet can be one of them.
With long, unpredictable hours, limited access to healthy food options, and high...
Law Enforcement personnel face a unique set of stressors on a daily basis, and although these items on the list below seem easy enough, the majority of LE don’t utilize them enough.
...
“One of the biggest threats to Law Enforcement is Law Enforcement itself.”
-Adam, CEO of Effective Fitness and PolicePosts
No truer words have been said.
Why...
EFT WEEKLY NEWSLETTER
Want to Be Emailed Sample Workouts?
Input your information below to be sent some sample workouts over the next few days.
