Push ups and pull ups are the hands-down the most popular upper-body bodyweight exercises.
While both of these movements are so commonly done in the gym, there is a lack of education and knowledge on how to properly progress them.
Most people just do max effort sets a few times a week and hope that by doing that, they will achieve more reps in a few weeks.
While that works sometimes.. there are better ways to go about it.
Instead of doing 3-5 sets of max reps and waiting 60-120 seconds and repeating, we discovered that doing 6-9 sets of 35-50% of the reps and resting 45-90 seconds leads to better results.
By taking this approach you prevent yourself from fatiguing out after the first set and not being able to achieve the same number of...