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How To Perform More Push Ups and Pull Ups

 

The Kings of Calisthenic Exercises

 

Push ups and pull ups are the hands-down the most popular upper-body bodyweight exercises.

While both of these movements are so commonly done in the gym, there is a lack of education and knowledge on how to properly progress them.

Most people just do max effort sets a few times a week and hope that by doing that, they will achieve more reps in a few weeks.

While that works sometimes.. there are better ways to go about it.

  

We have found that doing more sets of less reps leads to a higher number of max reps in just 4 weeks when compared to performing max rep sets.

 

Instead of doing 3-5 sets of max reps and waiting 60-120 seconds and repeating, we discovered that doing 6-9 sets of 35-50% of the reps and resting 45-90 seconds leads to better results.

By taking this approach you prevent yourself from fatiguing out after the first set and not being able to achieve the same number of...

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