EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
What is Agility?
According to the National Strength and Conditioning Association, agility can be defined as rapid, whole-body movements that require single or multiple changes in...
"How do I make time to workout while having a career in Law Enforcement?"
This is a question we hear all the time in the law enforcement community. It can be daunting and...
In law enforcement, physical fitness isn’t just a bonus – it’s a necessity. However, the traditional fitness standards, like the Cooper Standard, fail to adequately measure...
The 1.5-mile time trial is a common assessment in law enforcement. This running event tests your aerobic endurance, an attribute linked to not only good health but effectiveness in the field....
The thing I love most about surrounding myself with high performers? We’re constantly pushing ourselves – and each other – to new limits.
On the range –...
Intentional effort drives intentional results.
Your time training should be part of a long-term effort to achieve notable progress in something. Increasing strength,...
par·a·digm shift
noun
a fundamental change in approach or underlying assumptions.
The term "paradigm shift" denotes a fundamental change in approach or underlying assumptions.
...
The academy experience varies tremendously from location to location. Some will be para-military and incredibly difficult while others will be more of a trade school. With...
If you are lucky enough to live somewhere that the seasons change hard & fast, you will know that those cold winters offer more than just frostbite and frozen tires that lead to...
Recovery seems to be a sticking point for a lot of first responders. We deal with a lot of stress and experience critical incidents that can cause both short term and long term trauma....
What is Blood Flow Restriction Training?
Blood flow restriction training (BFR) is a method of training that has rapidly gained popularity in the last 5-10 years both in the...
I recently competed in a SWAT competition which was a two day event consisting of a day of scenarios involving role-players and NLTA (non-lethal training ammo), followed by a day of shooting...
EFT WEEKLY NEWSLETTER
Want to Be Emailed Sample Workouts?
Input your information below to be sent some sample workouts over the next few days.
