Blog Articles
The thing I love most about surrounding myself with high performers? We’re constantly pushing ourselves – and each other – to new limits.
On the range – we’re running our guns as hard as we can… until the wheels fall off. Constantly shooting...
Intentional effort drives intentional results.
Your time training should be part of a long-term effort to achieve notable progress in something. Increasing strength, power, muscle endurance, and building muscle are all common goals sought after by gym-goers, but not all...
par·a·digm shift
noun
a fundamental change in approach or underlying assumptions.
The term "paradigm shift" denotes a fundamental change in approach or underlying assumptions.
In the realm of law enforcement, particularly in the United States, there is a pressing need...
The academy experience varies tremendously from location to location. Some will be para-military and incredibly difficult while others will be more of a trade school. With that being said, there are five things you can expect the first week regardless of the academy you...
If you are lucky enough to live somewhere that the seasons change hard & fast, you will know that those cold winters offer more than just frostbite and frozen tires that lead to bumpy car rides.
Cold plunges are becoming widely recognized as an incredible recovery tool. Not...
Recovery seems to be a sticking point for a lot of first responders. We deal with a lot of stress and experience critical incidents that can cause both short term and long term trauma. The job comes with a crazy schedule and therefore a perceived lack of time, in many cases....
What is Blood Flow Restriction Training?
Blood flow restriction training (BFR) is a method of training that has rapidly gained popularity in the last 5-10 years both in the athletic performance and rehab spaces. However, it is not actually a new concept - experimentation with...
I recently competed in a SWAT competition which was a two day event consisting of a day of scenarios involving role-players and NLTA (non-lethal training ammo), followed by a day of shooting and physical fitness events.
As part of my preparations for this, I took a month off from...
What is Concurrent Training and why is it required for LE and other first responders?
Concurrent training is when multiple energy systems are trained simultaneously, ie: training for strength gains and endurance (aerobic) gains at the same time.
It has been a big hype in the...
The majority of our Effective Fitness Team Members have endured the brutal night shift at some point in their career. The "night shift" is often referred to as dogwatch, graveyard, and midnights.
How can we make the best of it?
From experience, we have found some essential tools...
