Blog Articles

Night Shift Hacks For Police Officers May 08, 2022

 

The majority of our Effective Fitness Team Members have endured the brutal night shift at some point in their career. The "night shift" is often referred to as dogwatch, graveyard, and midnights.

How can we make the best of it?

From experience, we have found some essential tools...

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3 Secrets to Becoming a K9 Handler Mar 20, 2022

 

 

It is no secret that the world of K9 is not the easiest specialized unit to become a part of. 

 

Units all across the country typically only have from 1-6 K9 teams with the exception of your big cities such as NYPD, LAPD, Boston PD, and some of your larger Sheriff's...

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Could "Muscle Confusion" Limit Your Progress and Gains? Sep 18, 2019

 

"Muscle Confusion" is the concept of changing exercises regularly to "SHOCK" the body/muscles to send them a signal to grow and improve their strength. 

Is this concept a good plan for optimal growth and strength development? What are the pros and cons of this strategy? This...

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5 Essential Steps To Create Your Best Fitness Program Sep 03, 2019

Every training program should start with a goal. Where do you want to be in 12-16 weeks? Do you want to be stronger? Faster? Leaner? More muscular? More endurance? 

Whatever your goal is, it will take multiple sessions of repeated stimuli to achieve the desired result.

If you want...

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