EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Mental Fitness Quick List for Cops police mental health police mindset police officer fitness police stress management Feb 18, 2024

Mental fitness includes, but is not limited to, the following: 

  •  Resiliency – The capacity to withstand or to recover quickly from difficulties. 
  •  Fortitude –...
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3 Non-Negotiables for Law Enforcement Officers academy fitness academy prep law enforcement fitness law enforcement officer police fitness police mindset police training Mar 19, 2023

 

Let's get right down to business. There are 3 non-negotiables as a Law Enforcement Officer. Here they are:

 

TIME MANAGEMENT

Poor time management primarily impacts an Officer’s...

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