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Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Consistency: The Most Underrated Skill in High Performance Professions consistency in fitness fitness accountability coaching fitness for first responders habit building fitness high performance training law enforcement fitness minimum effective dose training police fitness training strength and conditioning program tactical fitness program Feb 18, 2026

It’s only February, and already over 80 percent of people have fallen off their New Year's resolution.

For some, the motivation was shallow from the start. For others, the plan didn’t fit their lifes...

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