Mental fitness includes, but is not limited to, the following:
- Resiliency – The capacity to withstand or to recover quickly from difficulties.
- Fortitude – Courage in pain or adversity.
- Toughness – The ability to deal with hardship or to cope in...
One of my favorite TED TALKS of all times is Kelly McGonigal’s “How to Make Stress Your Friend”. I first watched it during a training class I attended in 2016, and have since shown it nearly 100 times when I train others.
Kelly McGonigal is a health...