Blog Articles

Mental fitness includes, but is not limited to, the following: 

•  Resiliency – The capacity to withstand or to recover quickly from difficulties. 
•  Fortitude – Courage in pain or adversity.
•  Toughness – The ability to deal with hardship or to cope in...

One of my favorite TED TALKS of all times is Kelly McGonigal’s “How to Make Stress Your Friend”.  I first watched it during a training class I attended in 2016, and have since shown it nearly 100 times when I train others. 

Kelly McGonigal is a health...