EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Mental Fitness Quick List for Cops police mental health police mindset police officer fitness police stress management Feb 18, 2024

Mental fitness includes, but is not limited to, the following: 

  •  Resiliency – The capacity to withstand or to recover quickly from difficulties. 
  •  Fortitude –...
Continue Reading...
Befriend Stress & Rethink Negativity - A Mindset Hack for LEOs cop fitness program cop mental resilience cop weight loss law enforcement fitness law enforcement stress police officer workout police stress management stress management for leos Apr 03, 2023

 

One of my favorite TED TALKS of all times is Kelly McGonigal’s “How to Make Stress Your Friend”.  I first watched it during a training class I attended in 2016, and...

Continue Reading...
EFT WEEKLY NEWSLETTER

Want to Be Emailed Sample Workouts?

Input your information below to be sent some sample workouts over the next few days.