EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
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Why Should You Get Enough Protein?
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#1 Build Strength and Muscle Mass
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Physical strength, the ability to generate high levels of force, is critical to the safety of a law enforcement officer ...
As a police officer, maintaining peak physical fitness is not just essential for personal health but also for effective service to your community. Policing demands physical resilience, making injury p...
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While civilians are captivated by the high-octane escapades of law enforcement, often made popular by binge-worthy police dramas, those who are actual boots on the ground know the unsung "excitemen...
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Becoming a police officer requires dedication, discipline, and the ability to meet certain physical fitness standards. One crucial aspect of the selection process is the police fitness test, design...
Police Officers face many challenges in their daily lives and maintaining a healthy diet can be one of them.
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With long, unpredictable hours, limited access to healthy food options, and high level...
Since becoming a father at the end of last year, a number of people have reached out asking for advice on balancing being a new father with being a police officer.
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This blog post will walk through...
What is sextortion?
Have you ever heard of "sextortion"? It's a crime that has been increasingly talked about in recent years, and for good reason. Sextortion has become so prevalent that the Federal...
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Do you ever feel left out on the fitness island at your agency? Like you’re trying to move a mountain… but the mountain won’t budge?
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We hear you. Loud and clear. Whether you’re fighting t...
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When I first started yoga 15 years ago, I went to a hot yoga studio to sweat, lose baby weight, and get my core strength back after a c-section. While all of those things did happen, the unexpecte...
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What is Blood Flow Restriction Training?Â
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Blood flow restriction training (BFR) is a method of training that has rapidly gained popularity in the last 5-10 years both in the athletic performanc...
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I recently competed in a SWAT competition which was a two day event consisting of a day of scenarios involving role-players and NLTA (non-lethal training ammo), followed by a day of shooting and ph...
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#1 A TRAINING TOOL FOR ANY GOAL
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Depending on the program utilized, the sandbag can be used to develop strength, power, conditioning, endurance, and even mobility.
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Strength? Load it as heavy...
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