EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

How Cops Can Overcome Mental Barriers During Training academy fitness cop fitness cop fitness program police academy police fitness tactical athlete tactical fitness Aug 21, 2022

 

The Brain and The Impossible...

 

Some time ago, I came across a fitness challenge on social media that led to me putting 135 lbs on a barbell and squatting for max reps in one set. I...

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