Your EFT Membership Includes...
- iPhone/Android Mobile App
- Periodized Tactical Strength & Conditioning Programs
- Bodyweight & Minimal Equipment Workout Options
- Starter or Beginner Priming Program
- Exercise Demonstration Videos
- Daily Warm-Ups and Cool Downs by Physical Therapists
- Effective Fitness Combatives Technique Videos
- Facebook Community
- Direct Communication with Coaches
- Injury Screening Calls/Emails w/ Physical Therapists
We also offer more niche, specialized programs that are individualized with a specific goal in mind.
Whatever you may need, we're here to help you train above the standard.
Specialized Training Programs
90 Day PT Prep
90 Day Program Designed to Improve Your Push-Ups, Pull-Ups, and Sit-Ups
$99.95 USD
SWAT Prep
17 Week Program Designed to Build High Level Operators on SWAT Teams
$129.95 USD
Tac Sandbag Training
8 Week Program to Get Lean and Strong, Utilizing A Sandbag/Bodyweight
$64.95 USD
Law Enforcement Training Programs
Police Academy Essentials Training Bundle
All-Inclusive Training Bundle to Prepare You Physically & Mentally For The Police Academy
$179.95 USD
Combative Essentials for Patrol Officers
Combatives System Designed to Cover Essential Combative Techniques
$39.95 USD
Pre-Academy Firearm Fundamentals
Complete Firearm Fundamentals Training Course for Law Enforcement
$29.95 USD
Fortitude
10 Week Training Cycle to Lose Fat and Improve Occupational Performance
$84.95 USD
On Scene
10 Week Training Cycle to Improve Your Command Presence As Fast As Possible
$84.95 USD
Vanguard
10 Week Training Cycle to Become A Well Rounded Law Enforcement Officer
$84.95 USD
Enroute
10 Week Training Cycle to Level Up Your Performance and Endurance as a Law Enforcement Officer
$84.95 USD
Be An Asset
10 Week Training Cycle to Become An Asset to Your Department as well as Your Community
$84.95 USD
Be Fit, Be Free
10 Week Training Cycle Designed to Enhance Bodyweight Movements, Improve Strength and Power
$74.95 USD
Pressure Tested
10 Week Training Cycle Focused on The Big 3 - Squat, Bench and Deadlift
$84.95 USD
Nutrition To Burn Fat and Build Muscle
EFT Nutrition Bundle
Learn The Principles of Nutrition AND Make The Progress You've Always Wanted
$29.99 USD
Nutrition Templates
Make The Progress You've Always Wanted With Our EFT Nutrition Template
$24.99 USD
Nutrition Guidelines
Learn The Principles of Nutrition With Our EFT Nutrition Guidelines E-Book
$9.99 USD
Rehab Programs
Knee Strong
10 Week Rehab Program Designed To Build Healthy, Stable and Resilient Knees
$84.95 USD
Shoulder Stability
9 Week Rehab Program Designed To Improve Your Shoulder Mobility and Stability
$74.95 USD
Low Back Strength
4 Week Rehab Program Designed To Build A Healthy, Strong and Resilient Back
$34.95 USD
Running Programs
12 Week Running Program
12 Week Program Designed to Improve Your 1.5 Mile Run Time
$99.95 USD
16 Week Running Program
16 Week Program Designed to Improve Your 1.5 Mile Run Time
