Choose The EFT Track That Best Serves You
Effective Fitness is one membership with unlimited access - we offer three different training focuses with the EFT Membership that we call, “tracks”.
Effective Fitness Training
Imagine becoming stronger, leaner, more mobile, all while improving your stamina. The EFT Membership was designed for officers to get stronger, burn fat, increase stamina, improve mobility and achieve peak performance.
Tactical Bodybuilding
Ready for your appearance to demand more respect from filling out your uniform? If you are not in shape and don't look like you can hold your own, a suspect may be more likely to engage or run. Let our team program your workouts so you can build muscle faster.
Minimalist / Bodyweight
Contrary to popular belief, bodyweight training can be a great stimulus to build muscle. The key to building muscle is that you need to train close to fatigue/failure. Using our minimalist yet effective approach, let us help you train above the standard.
Each Track In Your EFT Membership Includes...
- iPhone/Android Mobile App
- Periodized Tactical Strength & Conditioning Programs
- Bodyweight & Minimal Equipment Workout Options
- Starter or Beginner Priming Program
- Exercise Demonstration Videos
- Daily Warm-Ups and Cool Downs by Physical Therapists
- Effective Fitness Combatives Technique Videos
- Facebook Community
- Direct Communication with Coaches
- Injury Screening Calls/Emails w/ Physical Therapists
We also offer more niche, specialized programs that are individualized with a specific goal in mind.
Whatever you may need, we're here to help you train above the standard.
Specialized Training Programs
Patrol Mobility 2.0
4 Week Program Designed to Improve Mobility and Decrease Pain
$29.95 USD
90 Day PT Prep
90 Day Program Designed to Improve Your Push-Ups, Pull-Ups, and Sit-Ups
$49.95 USD
SWAT Prep
17 Week Program Designed to Build High Level Operators on SWAT Teams
$129.95 USD
Tac Sandbag Training
8 Week Program Designed to Get Lean and Strong, Utilizing A Sandbag and Bodyweight
$39.95 USD
Nutrition To Burn Fat and Build Muscle
EFT Nutrition Bundle
Learn The Principles of Nutrition AND Make The Progress You've Always Wanted
$29.99 USD
Nutrition Templates
Make The Progress You've Always Wanted With Our EFT Nutrition Template
$24.99 USD
Nutrition Guidelines
Learn The Principles of Nutrition With Our EFT Nutrition Guidelines E-Book
$9.99 USD
Rehab Programs
Knee Strong
10 Week Rehab Program Designed To Build Healthy, Stable and Resilient Knees
$39.95 USD
Shoulder Stability
9 Week Rehab Program Designed To Improve Your Shoulder Mobility and Stability
$39.95 USD
Low Back Strength
4 Week Rehab Program Designed To Build A Healthy, Strong and Resilient Back
$29.95 USD
Running Programs
12 Week Running Program
12 Week Program Designed to Improve Your 1.5 Mile Run Time
$29.95 USD
16 Week Running Program
16 Week Program Designed to Improve Your 1.5 Mile Run Time
$29.95 USD
Effective Combatives
Combative Essentials for Patrol Officers
Complete Combatives System Designed to Cover Essential Combative Techniques
