Choose The EFT Track That Best Serves You

Effective Fitness is one membership with unlimited access - we offer three different training focuses with the EFT Membership that we call, “tracks”. 

Effective Fitness Training

Imagine becoming stronger, leaner, more mobile, all while improving your stamina. The EFT Membership was designed for officers to get stronger, burn fat, increase stamina, improve mobility and achieve peak performance.

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Tactical Bodybuilding

Ready for your appearance to demand more respect from filling out your uniform? If you are not in shape and don't look like you can hold your own, a suspect may be more likely to engage or run. Let our team program your workouts so you can build muscle faster.

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Minimalist / Bodyweight

Contrary to popular belief, bodyweight training can be a great stimulus to build muscle. The key to building muscle is that you need to train close to fatigue/failure. Using our minimalist yet effective approach, let us help you train above the standard.

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Each Track In Your EFT Membership Includes...

  • iPhone/Android Mobile App 
  • Periodized Tactical Strength & Conditioning Programs
  • Bodyweight & Minimal Equipment Workout Options
  • Starter or Beginner Priming Program
  • Exercise Demonstration Videos
  • Daily Warm-Ups and Cool Downs by Physical Therapists
  • Effective Fitness Combatives Technique Videos
  • Facebook Community
  • Direct Communication with Coaches
  • Injury Screening Calls/Emails w/ Physical Therapists

We also offer more niche, specialized programs that are individualized with a specific goal in mind.

Whatever you may need, we're here to help you train above the standard.

 

Specialized Training Programs

Academy Prep

12 Week Program Designed to Get You Prepared For The Academy

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Patrol Mobility 2.0

4 Week Program Designed to Improve Mobility and Decrease Pain

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Patrol Mobility

4 Week Program Designed to Improve Mobility and Decrease Pain

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90 Day PT Prep

90 Day Program Designed to Improve Your Push-Ups, Pull-Ups, and Sit-Ups

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SWAT Prep

17 Week Program Designed to Build High Level Operators on SWAT Teams

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Tactical Hypertrophy

6 Week Program Designed For You To Gain Lean Muscle Mass

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Tac Sandbag Training

8 Week Program Designed to Get Lean and Strong, Utilizing A Sandbag and Bodyweight

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Nutrition To Burn Fat and Build Muscle

EFT Nutrition Bundle

Learn The Principles of Nutrition AND Make The Progress You've Always Wanted

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Nutrition Templates

Make The Progress You've Always Wanted With Our EFT Nutrition Template

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Nutrition Guidelines

Learn The Principles of Nutrition With Our EFT Nutrition Guidelines E-Book

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Rehab Programs

Knee Strong

10 Week Rehab Program Designed To Build Healthy, Stable and Resilient Knees

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Shoulder Stability

9 Week Rehab Program Designed To Improve Your Shoulder Mobility and Stability

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Low Back Strength

4 Week Rehab Program Designed To Build A Healthy, Strong and Resilient Back

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Running Programs

12 Week Running Program

12 Week Program Designed to Improve Your 1.5 Mile Run Time

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16 Week Running Program

16 Week Program Designed to Improve Your 1.5 Mile Run Time

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Effective Combatives

Combative Essentials for Patrol Officers

Complete Combatives System Designed to Cover Essential Combative Techniques

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