Proven fat loss, muscle building, and improved occupational performance in a program designed by LEOs and strength coaches.

Join us as we train together, Above the Standard, to create effective Law Enforcement Officers with Fitness as the Foundation for Survival.

This 10 week training cycle has 3 main objectives:

Improving strength via the “big” compound movements. We will be following a scientifically proven progression for the back squat, bench press, strict press and deadlift.

In addition, improving your lateral mobility, plus, introducing static holds and heavy carries that better your ability to handle hands-on encounters.

Increasing speed is integral to win every foot pursuit. We will improve your cardio with metabolic conditioning and cardio intervals.

Don’t forget bodyweight! We will be increasing reps in bodyweight movements such as pushups, ring rows, and several pull-up variations.

Your training is up to you - your time, your place. Take advantage of our workouts through the TrainHeroic app, available on both Apple iOS and Android devices.

Unleash your potential and join us today!

By Agreeing to the Terms and Conditions of this page:

I do hereby waive, release and forever discharge and promise to hold harmless PolicePosts Fitness LLP. and its coaches and therapists from any and all responsibility, liability, costs and expenses, including injuries or damages, whether foreseeable or not, resulting from my participation in any activities, trainings, programs, or products designed or offered by PolicePosts Fitness LLP. I do also hereby release PolicePosts Fitness LLP its coaches and therapists from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities, trainings, programs, or products, whether foreseeable or not, withPolicePosts Fitness LLP