Join us as we train together, Above the Standard, to create effective Law Enforcement Officers with Fitness as the Foundation for Survival.

This program is focused on building strength and power in "The Big 3" - the Squat, Bench, and Deadlift. This is a Triphasic Strength cycle based on the research of collegiate strength coach, Cal Dietz.

What this means is that we will have 3 training blocks throughout the 10 week cycle:

Block 1) Eccentric focus (slow lowering portion of the lift)
Block 2) Pause or isometric (pause at bottom of rep and hold for x amount of time)
Block 3) Concentric (explosive up)

This will be followed up by a week of testing at the end.

Aside from the strength portion of the cycle, we will have 2-3 work capacity efforts each week (metabolic conditioning). We will also have our typical Flex Friday hypertrophy/pump session and Tactical Saturday conditioning session with tactical drills within it.

NEW: On Friday each week, there will be an optional Run, Bike, Row, Ruck for 30-60 minutes. In the past, we have not included a longer duration aerobic piece, but I wanted to throw that in and see what you guys think of it and how many will complete it.

By Agreeing to the Terms and Conditions of this page:

I do hereby waive, release and forever discharge and promise to hold harmless PolicePosts Fitness LLP. and its coaches and therapists from any and all responsibility, liability, costs and expenses, including injuries or damages, whether foreseeable or not, resulting from my participation in any activities, trainings, programs, or products designed or offered by PolicePosts Fitness LLP. I do also hereby release PolicePosts Fitness LLP its coaches and therapists from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities, trainings, programs, or products, whether foreseeable or not, withPolicePosts Fitness LLP