Proven fat loss, muscle building, and improved occupational performance in a program designed by LEOs and strength coaches.

Join us as we train together, Above the Standard, to create effective Law Enforcement Officers with Fitness as the Foundation for Survival.

This 10 week training cycle has 3 main objectives:

Improving strength via the “big” compound movements. We will be following a scientifically proven progression for the deadlift, push press, back squat, and bench press.

Developing explosive power. Power development is a necessary fitness trait for the LEO and if not trained regularly, the ability will diminish quickly. This cycle will focus on movements such as loaded squat jumps, box jumps, and medicine ball slams to improve power for lower body and upper body.

Increasing speed to win every foot pursuit. We will increase time on our feet each week with 200 and 400m repeats… and the final block of this cycle will hold an 800m sprint assessment.

We will maintain strength/endurance in body weight pushing and pulling exercises…. a durable, resilient trunk/midsection to improve stamina and ultimately lower the risk of injury… and improve work capacity with weekly metcons and shuttle runs!

It’s time to be an asset to your team and your community. NO ONE IS COMING… it is up to you. If you’re not training to be a well-rounded LEO, you’re a liability.

Your training is up to you - your time, your place. Take advantage of our workouts through the TrainHeroic app, available on both Apple iOS and Android devices.

Unleash your potential and join us today!

By Agreeing to the Terms and Conditions of this page:

I do hereby waive, release and forever discharge and promise to hold harmless PolicePosts Fitness LLP. and its coaches and therapists from any and all responsibility, liability, costs and expenses, including injuries or damages, whether foreseeable or not, resulting from my participation in any activities, trainings, programs, or products designed or offered by PolicePosts Fitness LLP. I do also hereby release PolicePosts Fitness LLP its coaches and therapists from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities, trainings, programs, or products, whether foreseeable or not, withPolicePosts Fitness LLP