EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
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Why Should You Get Enough Protein?
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#1 Build Strength and Muscle Mass
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Physical strength, the ability to generate high levels of force, is critical to the safety of a law enforcement officer ...
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Do you ever feel left out on the fitness island at your agency? Like you’re trying to move a mountain… but the mountain won’t budge?
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We hear you. Loud and clear. Whether you’re fighting t...
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It is no secret that being away from home and away from your own routine, your own grocery store, your kitchen, and your gym, seems like the perfect storm to allow your diet/clean healthy eating ha...
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