EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Top 3 Reasons Protein is the Cornerstone of a Police Officers Diet best diet for cops cop fitness cop nutrition healthy cop food police diet police nutrition police officer meal prep police protein Jun 23, 2024

 

Why Should You Get Enough Protein?

 

#1 Build Strength and Muscle Mass

 

Physical strength, the ability to generate high levels of force, is critical to the safety of a law...

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4 Ways to Begin Implementing a Fitness Routine at Your Agency academy fitness cop fitness cop fitness program cop weight loss health and wellness program law enforcement officer physical fitness test police fitness police fitness program police nutrition Feb 19, 2023

 

 

Do you ever feel left out on the fitness island at your agency?  Like you’re trying to move a mountain… but the mountain won’t budge?

 

We hear you. ...

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7 Academy Diet Tips for Cops academy fitness cop weight loss first responder police academy police nutrition police nutrition plan tactical athlete tactical athlete nutrition tactical fitness Sep 01, 2022

 

It is no secret that being away from home and away from your own routine, your own grocery store, your kitchen, and your gym, seems like the perfect storm to allow your diet/clean healthy...

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