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We would like to preface this article with the definition of a supplement from Oxford Languages:

Sup·ple·ment

noun

/ˈsəpləmənt/

1. something that completes or enhances something else when added to it.

Ok, now that we got that off our chests…

Please...

What Are "Macros"?

The majority of the foods we consume are classified as one of the three macronutrients or "Macros": Protein, Carbohydrate, or Fat. By definition from Precision Nutrition, macronutrients are “nutrients the body requires in large amounts.”

Now, that does...