EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Top 3 Performance Supplements for LEOs
Apr 17, 2022
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We would like to preface this article with the definition of a supplement from Oxford Languages:
Sup·ple·ment
noun
/ˈsəpləmənt/
1. something that completes or enhances...
Simplifying Macros for Law Enforcement Professionals
Feb 20, 2022
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What Are "Macros"?
The majority of the foods we consume are classified as one of the three macronutrients or "Macros": Protein, Carbohydrate, or Fat. By definition from Precision...
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