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Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

The Night Shift Diet: Eat Right, Feel Right, Perform Right best diet for cops diet health of police officers healthy healthy cop food healthy meals shift work meal prep meal prep for cops night shift healthy meals police academy diet police night shift police officer meal prep Nov 03, 2024

As a police officer/tactical athlete, shift work is just part of the job. Throughout your career, you will have both night and day shifts. Some of you may be alternating back and forth between...

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police academy training
How to Prepare for the Police Academy how to train for police academy how to train for the academy police academy police academy diet police academy training plan police officer training police workout Dec 14, 2020

Let's get this straight from the start. Every police academy is different. The standards one agency has may be completely different than the standards of another agency of an agency city or town.

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