EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Mobility, in the context of this article, is referring to the active range of motion you can move through. While cops don’t need Olympic gymnast caliber mobility, there certainly is a minimum require...
par·a·digm shift
noun
a fundamental change in approach or underlying assumptions.
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The term "paradigm shift" denotes a fundamental change in approach or underlying assumptions.
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In the realm o...
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Being a police officer is a demanding and physically exhausting job. It requires officers to be alert and ready for any situation, whether it be responding to emergencies, chasing down criminals, o...
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One of my favorite TED TALKS of all times is Kelly McGonigal’s “How to Make Stress Your Friend”. I first watched it during a training class I attended in 2016, and have since shown it nearly 100 t...
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