EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Paradigm Shift
Sep 03, 2023
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par·a·digm shift
noun
a fundamental change in approach or underlying assumptions.
The term "paradigm shift" denotes a fundamental change in approach or underlying assumptions.
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Supplements for Police Officers: Enhancing Performance on the Job
Apr 17, 2023
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Being a police officer is a demanding and physically exhausting job. It requires officers to be alert and ready for any situation, whether it be responding to emergencies, chasing down...
Befriend Stress & Rethink Negativity - A Mindset Hack for LEOs
Apr 03, 2023
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One of my favorite TED TALKS of all times is Kelly McGonigal’s “How to Make Stress Your Friend”. I first watched it during a training class I attended in 2016, and...
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