Blog Articles

par·a·digm shift

noun

a fundamental change in approach or underlying assumptions.

The term "paradigm shift" denotes a fundamental change in approach or underlying assumptions.

In the realm of law enforcement, particularly in the United States, there is a pressing need...

Being a police officer is a demanding and physically exhausting job. It requires officers to be alert and ready for any situation, whether it be responding to emergencies, chasing down criminals, or performing physically demanding tasks.

To maintain their physical and mental...

One of my favorite TED TALKS of all times is Kelly McGonigal’s “How to Make Stress Your Friend”.  I first watched it during a training class I attended in 2016, and have since shown it nearly 100 times when I train others. 

Kelly McGonigal is a health...