EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Paradigm Shift father and police officer fitness for cops human trafficking law enforcement law enforcement training police officer workout police training Sep 03, 2023

par·a·digm shift

noun

a fundamental change in approach or underlying assumptions.

 

The term "paradigm shift" denotes a fundamental change in approach or underlying assumptions.

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Supplements for Police Officers: Enhancing Performance on the Job cop fitness program health of police officers leo nutrition nutrition for cops police fitness police health and wellness program police officer workout police training supplements for cops Apr 17, 2023

 

Being a police officer is a demanding and physically exhausting job. It requires officers to be alert and ready for any situation, whether it be responding to emergencies, chasing down...

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Befriend Stress & Rethink Negativity - A Mindset Hack for LEOs cop fitness program cop mental resilience cop weight loss law enforcement fitness law enforcement stress police officer workout police stress management stress management for leos Apr 03, 2023

 

One of my favorite TED TALKS of all times is Kelly McGonigal’s “How to Make Stress Your Friend”.  I first watched it during a training class I attended in 2016, and...

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