EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
What is Agility?
According to the National Strength and Conditioning Association, agility can be defined as rapid, whole-body movements that require single or multiple changes in velocity (acceler...
"How do I make time to workout while having a career in Law Enforcement?"
This is a question we hear all the time in the law enforcement community. It can be daunting and difficult to fit your ...
While civilians are captivated by the high-octane escapades of law enforcement, often made popular by binge-worthy police dramas, those who are actual boots on the ground know the unsung "excitemen...
All adaptations, all improvements, obtained from training are the result of a stimulus.
Effective Fitness Training (EFT) exists to provide guidance to a very specific stimulus so law enforceme...
Becoming a police officer requires dedication, discipline, and the ability to meet certain physical fitness standards. One crucial aspect of the selection process is the police fitness test, design...
#1 A TRAINING TOOL FOR ANY GOAL
Depending on the program utilized, the sandbag can be used to develop strength, power, conditioning, endurance, and even mobility.
Strength? Load it as heavy...
It is no secret that being away from home and away from your own routine, your own grocery store, your kitchen, and your gym, seems like the perfect storm to allow your diet/clean healthy eating ha...
The Brain and The Impossible...
Some time ago, I came across a fitness challenge on social media that led to me putting 135 lbs on a barbell and squatting for max reps in one set. I got 55 reps...
What is Concurrent Training and why is it required for LE and other first responders?
Concurrent training is when multiple energy systems are trained simultaneously, ie: training for strength g...
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