EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
As a police officer, maintaining peak physical fitness is not just essential for personal health but also for effective service to your community. Policing demands physical resilience, making...
Police Officers face many challenges in their daily lives and maintaining a healthy diet can be one of them.
With long, unpredictable hours, limited access to healthy food options, and high...
Law Enforcement personnel face a unique set of stressors on a daily basis, and although these items on the list below seem easy enough, the majority of LE don’t utilize them enough.
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Let's get right down to business. There are 3 non-negotiables as a Law Enforcement Officer. Here they are:
TIME MANAGEMENT
Poor time management primarily impacts an Officer’s...
Are you in a situation where getting to the gym every day (or at all) isn't an option?
Night shift schedule, traveling for trainings or work, or just managing a busy schedule. It happens......
Do you ever feel left out on the fitness island at your agency? Like you’re trying to move a mountain… but the mountain won’t budge?
We hear you. ...
“Excellence is not an act, it is a habit.” – Aristotle
There is one habit that has contributed to the success of every world champion shooter in the world: Dry Fire....
The academy experience varies tremendously from location to location. Some will be para-military and incredibly difficult while others will be more of a trade school. With...
Recovery seems to be a sticking point for a lot of first responders. We deal with a lot of stress and experience critical incidents that can cause both short term and long term trauma....
The realm of Law Enforcement and the gear that comes with it is no secret to those of us in the profession.
Neither is it a secret that officers range from the barely prepared... to...
I recently competed in a SWAT competition which was a two day event consisting of a day of scenarios involving role-players and NLTA (non-lethal training ammo), followed by a day of shooting...
#1 A TRAINING TOOL FOR ANY GOAL
Depending on the program utilized, the sandbag can be used to develop strength, power, conditioning, endurance, and even mobility.
Strength?...
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