EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

7 Academy Diet Tips for Cops academy fitness cop weight loss first responder police academy police nutrition police nutrition plan tactical athlete tactical athlete nutrition tactical fitness Sep 01, 2022

 

It is no secret that being away from home and away from your own routine, your own grocery store, your kitchen, and your gym, seems like the perfect storm to allow your diet/clean healthy...

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How Cops Can Overcome Mental Barriers During Training academy fitness cop fitness cop fitness program police academy police fitness tactical athlete tactical fitness Aug 21, 2022

 

The Brain and The Impossible...

 

Some time ago, I came across a fitness challenge on social media that led to me putting 135 lbs on a barbell and squatting for max reps in one set. I...

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Concurrent Training is Mandatory for Law Enforcement Professionals academy fitness academy prep concurrent training law enforcement police fitness police officer strength and conditioning tactical fitness tactical training Aug 11, 2022

 

What is Concurrent Training and why is it required for LE and other first responders?

 

Concurrent training is when multiple energy systems are trained simultaneously, ie: training for...

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How To Perform More Push Ups and Pull Ups academy fitness bodyweight exercises cop doing pullups police officer fitness pullup pushup May 17, 2020

 

The Kings of Calisthenic Exercises

 

Push ups and pull ups are the hands-down the most popular upper-body bodyweight exercises.

While both of these movements are so commonly...

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