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Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Befriend Stress & Rethink Negativity - A Mindset Hack for LEOs cop fitness program cop mental resilience cop weight loss law enforcement fitness law enforcement stress police officer workout police stress management stress management for leos Apr 03, 2023

 

One of my favorite TED TALKS of all times is Kelly McGonigal’s “How to Make Stress Your Friend”.  I first watched it during a training class I attended in 2016, and...

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