EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

3 Reasons Police Officers Must Train Agility agility for cops duty gear fit cops law enforcement leo pat prep police police agility police fitness police officer on duty tactical fitness Sep 08, 2024

What is Agility?

 

According to the National Strength and Conditioning Association, agility can be defined as rapid, whole-body movements that require single or multiple changes in...

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Top 5 Reasons Mobility Matters For Cops cop fitness program fit cops leo performance mobility training police fitness police fitness program police mobility police strength & conditioning strength and conditioning Apr 30, 2023

 

The importance of flexibility, mobility and efficient movement patterns in occupational performance can not be overstated.

 

Being a police officer is a physically demanding job that...

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