EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
3 Reasons Police Officers Must Train Agility
Sep 08, 2024
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What is Agility?
According to the National Strength and Conditioning Association, agility can be defined as rapid, whole-body movements that require single or multiple changes in...
Top 5 Reasons Mobility Matters For Cops
Apr 30, 2023
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The importance of flexibility, mobility and efficient movement patterns in occupational performance can not be overstated.
Being a police officer is a physically demanding job that...
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