EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
The Night Shift Diet: Eat Right, Feel Right, Perform Right
Nov 03, 2024
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As a police officer/tactical athlete, shift work is just part of the job. Throughout your career, you will have both night and day shifts. Some of you may be alternating back and forth between...
Healthy Meal Plan Options for Night Shift Cops
Jul 21, 2024
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As a police officer/tactical athlete, shift work is just part of the job. Throughout your career, you will have both night and day shifts. Some of you may be alternating back and forth...
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