EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Why Grip Strength is Essential for Law Enforcement Officers cops doing pullupd father and police officer grip strength law enforcement physical preparedness pullups Sep 08, 2025

Grip is an essential strength and skill for every Law Enforcement Officer.

From hands-on encounters, to firearms accuracy, to carrying people or heavy objects—your grip strength can literally make th...

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Dry Fire Builds More Effective LEOs academy fitness academy prep cop fitness program dry fire grip strength how to train for police academy law enforcement officer police fitness police training Jan 27, 2025

“Excellence is not an act, it is a habit.” – Aristotle

 

There is one habit that has contributed to the success of every world champion shooter in the world: Dry Fire.

 

Dry fire is basically a si...

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Top 3 Reasons Cops Need Mobility academy fitness agility for cops cop range training cops training grip strength mobility training nutrition for cops police mobility police night shift police officer training police officer workout Sep 29, 2024

Mobility, in the context of this article, is referring to the active range of motion you can move through.  While cops don’t need Olympic gymnast caliber mobility, there certainly is a minimum require...

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