EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

The Importance of Grip Strength for Law Enforcement Officers grip strength physical preparedness police fitness police health police officer police strength Aug 20, 2023

 

Grip is an essential strength and skill for Law Enforcement Officers.

 

To state the obvious, an adequate level of grip strength and grip endurance is needed for many...

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Dry Fire Builds More Effective LEOs academy fitness academy prep cop fitness program dry fire grip strength law enforcement officer police academy police fitness police training Feb 05, 2023

 

“Excellence is not an act, it is a habit.” – Aristotle

 

There is one habit that has contributed to the success of every world champion shooter in the world: Dry Fire....

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