EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
“Excellence is not an act, it is a habit.” – Aristotle
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There is one habit that has contributed to the success of every world champion shooter in the world: Dry Fire.
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Dry fire is basically a si...
Mobility, in the context of this article, is referring to the active range of motion you can move through. While cops don’t need Olympic gymnast caliber mobility, there certainly is a minimum require...
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Grip is an essential strength and skill for Law Enforcement Officers.
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To state the obvious, an adequate level of grip strength and grip endurance is needed for many situations that cops face on...
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