Blog Articles

The Crucial Role of Sleep in the Lives of Police Officers Jan 28, 2024

Law enforcement officers are the unsung heroes who tirelessly dedicate their lives to keeping our communities safe.

 

The demands of their job, particularly long and stressful shifts, typically with significant overtime, make prioritizing health a challenging feat. Trust us,... we've been...

Continue Reading...
Your Body and Brain on Booze Oct 09, 2022

 

I recently competed in a SWAT competition which was a two day event consisting of a day of scenarios involving role-players and NLTA (non-lethal training ammo), followed by a day of shooting and physical fitness events.

 

As part of my preparations for this, I took a month off from...

Continue Reading...