EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

The Crucial Role of Sleep in the Lives of Police Officers first responders law enforcement officer police Jan 28, 2024

Law enforcement officers are the unsung heroes who tirelessly dedicate their lives to keeping our communities safe.

 

The demands of their job, particularly long and stressful shifts,...

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Your Body and Brain on Booze academy fitness alcohol cop fitness cop fitness program first responders law enforcement night shift police academy police fitness police training Oct 09, 2022

 

I recently competed in a SWAT competition which was a two day event consisting of a day of scenarios involving role-players and NLTA (non-lethal training ammo), followed by a day of shooting...

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