Blog Articles
The Crucial Role of Sleep in the Lives of Police Officers
Jan 28, 2024
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Law enforcement officers are the unsung heroes who tirelessly dedicate their lives to keeping our communities safe.
The demands of their job, particularly long and stressful shifts, typically with significant overtime, make prioritizing health a challenging feat. Trust us,... we've been...
Your Body and Brain on Booze
Oct 09, 2022
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I recently competed in a SWAT competition which was a two day event consisting of a day of scenarios involving role-players and NLTA (non-lethal training ammo), followed by a day of shooting and physical fitness events.
As part of my preparations for this, I took a month off from...