EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
The Power of Sauna Use: Benefits and Protocols for Law Enforcement Officers
Jul 07, 2024
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As a law enforcement officer, maintaining peak physical and mental performance is not just a goal—it's a necessity. The demanding nature of the job requires a holistic approach to...
Top 3 Reasons Protein is the Cornerstone of a Police Officers Diet
Jun 23, 2024
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Why Should You Get Enough Protein?
#1 Build Strength and Muscle Mass
Physical strength, the ability to generate high levels of force, is critical to the safety of a law...
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