EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

The Power of Sauna Use: Benefits and Protocols for Law Enforcement Officers deliberate heat exposure law enforcement health police diet police fitness police fitness program police recovery recovery for cops sauna benefits sauna for cops sauna use for police workouts for cops Jul 07, 2024

 

As a law enforcement officer, maintaining peak physical and mental performance is not just a goal—it's a necessity. The demanding nature of the job requires a holistic approach to...

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Top 3 Reasons Protein is the Cornerstone of a Police Officers Diet best diet for cops cop fitness cop nutrition healthy cop food police diet police nutrition police officer meal prep police protein Jun 23, 2024

 

Why Should You Get Enough Protein?

 

#1 Build Strength and Muscle Mass

 

Physical strength, the ability to generate high levels of force, is critical to the safety of a law...

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