EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Night Shift Hacks For Police Officers cop cops law enforcement leo meal prep night shift nightshift officer police police fitness police officer police training May 08, 2022

 

The majority of our Effective Fitness Team Members have endured the brutal night shift at some point in their career. The "night shift" is often referred to as dogwatch, graveyard, and...

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Simplifying Macros for Law Enforcement Professionals cop diet fitness leo nutrition police health police officer police performance police training Feb 20, 2022

 

What Are "Macros"?

 

The majority of the foods we consume are classified as one of the three macronutrients or "Macros": Protein, Carbohydrate, or Fat. By definition from Precision...

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