EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
As a police officer/tactical athlete, shift work is just part of the job. Throughout your career, you will have both night and day shifts. Some of you may be alternating back and forth...
As a law enforcement officer, maintaining peak physical and mental performance is not just a goal—it's a necessity. The demanding nature of the job requires a holistic approach to...
Why Should You Get Enough Protein?
#1 Build Strength and Muscle Mass
Physical strength, the ability to generate high levels of force, is critical to the safety of a law...
In law enforcement, physical fitness isn’t just a bonus – it’s a necessity. However, the traditional fitness standards, like the Cooper Standard, fail to adequately measure...
As a police officer, maintaining peak physical fitness is not just essential for personal health but also for effective service to your community. Policing demands physical resilience, making...
In the demanding world of law enforcement, prioritizing quality sleep is paramount for officers' physical and mental health, although the job is not always conducive to proper sleep. If and when...
Weight loss is the same regardless of your occupation. It is simple in that weight gain or weight loss is the sum of calories consumed and calories burned. Calculating calories burned...
The 1.5-mile time trial is a common assessment in law enforcement. This running event tests your aerobic endurance, an attribute linked to not only good health but effectiveness in the field....
Mental fitness includes, but is not limited to, the following:
- Resiliency – The capacity to withstand or to recover quickly from difficulties.
- Fortitude –...
Demanding careers like Law Enforcement where we're working long, stressful shifts with irregular sleep and eating patterns makes achieving optimal health and fitness become an even more...
Law enforcement officers are the unsung heroes who tirelessly dedicate their lives to keeping our communities safe.
The demands of their job, particularly long and stressful shifts,...
Toxin: [noun] a poisonous substance which, when introduced into the body, causes harm.
Several months ago, I was in my baby’s room, and while I can’t remember what...
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