EFT BLOG ARTICLES
Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...
Demanding careers like Law Enforcement where we're working long, stressful shifts with irregular sleep and eating patterns makes achieving optimal health and fitness become an even more...
Law enforcement officers are the unsung heroes who tirelessly dedicate their lives to keeping our communities safe.
The demands of their job, particularly long and stressful shifts,...
Toxin: [noun] a poisonous substance which, when introduced into the body, causes harm.
Several months ago, I was in my baby’s room, and while I can’t remember what...
While civilians are captivated by the high-octane escapades of law enforcement, often made popular by binge-worthy police dramas, those who are actual boots on the ground know the unsung...
All adaptations, all improvements, obtained from training are the result of a stimulus.
Effective Fitness Training (EFT) exists to provide guidance to a very specific stimulus...
The thing I love most about surrounding myself with high performers? We’re constantly pushing ourselves – and each other – to new limits.
On the range –...
Intentional effort drives intentional results.
Your time training should be part of a long-term effort to achieve notable progress in something. Increasing strength,...
You may hear the title of this article and think “Fueling! This will tell me exactly what to eat before my test…” But that is not necessarily the only FUEL you need to...
par·a·digm shift
noun
a fundamental change in approach or underlying assumptions.
The term "paradigm shift" denotes a fundamental change in approach or underlying assumptions.
...
Grip is an essential strength and skill for Law Enforcement Officers.
To state the obvious, an adequate level of grip strength and grip endurance is needed for many...
Becoming a police officer requires dedication, discipline, and the ability to meet certain physical fitness standards. One crucial aspect of the selection process is the police fitness test,...
Before going to the Police Academy, there are several resources that people need to have in order to succeed in their training.
While some skills and traits can be acquired and learned at...
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