EFT BLOG ARTICLES

Learn all about ways to improve your health by reading our educational blogs. We cover first responder specific lifestyle choices, exercise, nutrition and more...

Paradigm Shift father and police officer fitness for cops human trafficking law enforcement law enforcement training police officer workout police training Sep 03, 2023

par·a·digm shift

noun

a fundamental change in approach or underlying assumptions.

 

The term "paradigm shift" denotes a fundamental change in approach or underlying assumptions.

 

In the realm o...

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The Importance of Grip Strength for Law Enforcement Officers grip strength physical preparedness police fitness police health police officer police strength Aug 20, 2023

 

Grip is an essential strength and skill for Law Enforcement Officers.

 

To state the obvious, an adequate level of grip strength and grip endurance is needed for many situations that cops face on...

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Police Fitness Test: Master the Cooper Standard cop fitness cop fitness program how to train for police academy police academy police academy fitness police academy training police fitness prepare for police academy tactical fitness Aug 13, 2023

 

Becoming a police officer requires dedication, discipline, and the ability to meet certain physical fitness standards. One crucial aspect of the selection process is the police fitness test, design...

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6 Pre-Academy Needs for Future LEOs cop training father and police officer law enforcement academy leo fitness program leo health and wellness leo training police academy police academy fitness program police academy training plan police fitness police health and wellness police training Jul 16, 2023

Before going to the Police Academy, there are several resources that people need to have in order to succeed in their training.

 

While some skills and traits can be acquired and learned at the Acad...

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3 Biggest Struggles with Police Officers Maintaining a Healthy Diet academy fitness cop fitness cop fitness plan cop fitness program cop weight loss health of police officers law enforcement fitness law enforcement officer leo nutrition night shift nutrition for police officers Jul 05, 2023

Police Officers face many challenges in their daily lives and maintaining a healthy diet can be one of them.

 

With long, unpredictable hours, limited access to healthy food options, and high level...

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Paternity On Patrol cop fitness cop fitness program cop training cop weight loss father and police officer health of police officers new dad cop paternity on patrol police academy police fitness police fitness program Jun 11, 2023

Since becoming a father at the end of last year, a number of people have reached out asking for advice on balancing being a new father with being a police officer.

 

This blog post will walk through...

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6 Stress Management and Well-Being Strategies For LE Personnel academy fitness cop fitness plan cop fitness program leo fitness police academy police academy fitness program police fitness police health police mental health swat fitness swat officer training for cops Jun 04, 2023

 

Law Enforcement personnel face a unique set of stressors on a daily basis, and although these items on the list below seem easy enough, the majority of LE don’t utilize them enough.

 

The demands...

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Sextortion: What, How, Prevention and Reporting cop fitness cop fitness program cop training health of police officers k9 officer leo fitness program leo knowledge leo training police resilience May 07, 2023

What is sextortion?

Have you ever heard of "sextortion"? It's a crime that has been increasingly talked about in recent years, and for good reason. Sextortion has become so prevalent that the Federal...

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Top 5 Reasons Mobility Matters For Cops cop fitness program fit cops leo performance mobility training police fitness police fitness program police mobility police strength & conditioning strength and conditioning Apr 30, 2023

 

The importance of flexibility, mobility and efficient movement patterns in occupational performance can not be overstated.

 

Being a police officer is a physically demanding job that requires off...

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Supplements for Police Officers: Enhancing Performance on the Job cop fitness program health of police officers leo nutrition nutrition for cops police fitness police health and wellness program police officer workout police training supplements for cops Apr 17, 2023

 

Being a police officer is a demanding and physically exhausting job. It requires officers to be alert and ready for any situation, whether it be responding to emergencies, chasing down criminals, o...

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Befriend Stress & Rethink Negativity - A Mindset Hack for LEOs cop fitness program cop mental resilience cop weight loss law enforcement fitness law enforcement stress police officer workout police stress management stress management for leos Apr 03, 2023

 

One of my favorite TED TALKS of all times is Kelly McGonigal’s “How to Make Stress Your Friend”.  I first watched it during a training class I attended in 2016, and have since shown it nearly 100 t...

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3 Non-Negotiables for Law Enforcement Officers academy fitness academy prep law enforcement fitness law enforcement officer police fitness police mindset police training Mar 19, 2023

 

Let's get right down to business. There are 3 non-negotiables as a Law Enforcement Officer. Here they are:

 

TIME MANAGEMENT

Poor time management primarily impacts an Officer’s work/life balance...

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